I'm not adapting well to 9 - 6 life. Going back to 11 - 8 may help some, but I'm still ridiculous. It's really very frustrating.
A co-worker has suggested something called valerian root (??), which I may have to pick up from the Vitamin Shoppe. Worth a shot. He says it's good at turning your mind off when it's going a mile a minute. I'm sure that's my biggest problem -- I'm always thinking about something when I should be asleep. *sigh*